BUILDING RESILIENCE WITH STRESS MANAGEMENT TRAINING
One-day Stress Management
According to the Health & Safety Executive “It’s your duty in law to make sure that your employees aren’t made ill by their work. And stress can make your employees ill."
This practical, interactive workshop is designed for all levels of personnel who want to improve their personal effectiveness and performance.
Aims:
To equip personnel with skills to better manage stressful situations
Benefits include:
Developing emotional intelligence
Increased confidence
Discovering tools for positive change
Increased awareness
Improved communication
The ability to handle stress more competently
Improved health
Understanding of the relationship between thoughts and physiology
Identifying unhelpful thought patterns and strategies for interrupting such thinking
Learning techniques for eliminating panic and anxiety
Course content:
What is stress? An overview
Identifying the sources
Recognising the symptoms and signs of stress.
Understanding the effects of stress; physical,
psychological and emotional
Coping Strategies
Learning new ways to handle stressful situations
Increasing flexibility
Developing ways to feel empowered
Creating a personal action plan
Resource Directory